Abundant Health Life

Sharing my holistic journey, helping women live an abundant health life!

Ready to reboot your life? Contact Me

Welcome to Abundant Health Life!



I'm Dr. Kathryn Hale, OB/GYN, and I am passionate about supporting you in achieving health and wholeness in all aspects of your life. Join me as I share the tidal shift that led me to a more holistic approach to wellness. I'll reveal what I've learned and continue to learn on my journey toward more than just good health – abundant health! Let's go!

Featured Posts

Flu Season is Coming! Learn What I do to Support my Immunity Naturally

Flu Season is Coming! Learn What I do to Support my Immunity Naturally

Oct 20, 2016 | 2 Comments

Natural immunity has become even more important to me since I stopped depending on seasonal vaccination. I prefer not to wait for an illness or depend on pharmaceuticals. I like to be proactive and prepare my body to thrive rather than scrape through. Here are some of my strategies for maintaining a healthy immune system. […]

Mammograms Aren’t The Answer for Breast Cancer Prevention

Mammograms Aren’t The Answer for Breast Cancer Prevention

Oct 13, 2016 | One Comment

Every year during Breast Cancer Awareness Month, women are bombarded with messages about the importance of mammograms. Currently, the American College of Obstetrics and Gynecology, American Cancer Society and National Comprehensive Cancer Network recommend annual mammography for average-risk women aged 40 and older. While I’m thankful for circumstances where screening has allowed women to achieve […]

How Pilates Transformed my Physique

How Pilates Transformed my Physique

Sep 21, 2016 | No Comments

Joseph Pilates developed Pilates in the early 20th century. Originally known as Contrology, he developed this wellness tool as a way to strengthen and rehabilitate his body. Since that time, Pilates has been used by individuals the world over as a way to lengthen, strengthen and restore balance to the body. Last year, I finally […]


  • Tiffany Nicole profile picture

    This was an excellent read! I too am beginning to benefit by changing my diet. Cramps and PMS are nearly nonexistent THIS WORKS! This blog post encourages me to stick with it!  Thanks for sharing this! #Shalom

    - Tiffany Nicole

  • 12369151_1758668394364301_8817330036615837354_n

    Meet the FABULOUS Dr. Kathryn Azelia Hale! She is my plant-strong holistic OB/GYN!! I can’t rave about her enough and want to share her new blog she launched THIS MORNING (2/11/16)! How exciting. She has the sweetest, purest energy and sooo much wonderful knowledge to share with the world!!!

    - Irene Meiller, Meiller Massage

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