For many people, the menstrual cycle or moon time is taboo. It’s something that we often dread or try to avoid altogether. I used to be a woman who hated her period. This is because my cycles used to be excruciatingly painful and heavy. Before I discovered holistic or integrative medicine, the only solution available […]
Welcome to Abundant Health Life!
I'm Dr. Kathryn Hale, OB/GYN, and I am passionate about supporting you in achieving health and wholeness in all aspects of your life. Join me as I share the tidal shift that led me to a more holistic approach to wellness. I'll reveal what I've learned and continue to learn on my journey toward more than just good health – abundant health! Let's go!
Hi, lovelies. I know I’ve haven’t posted in over a month. For those who follow me on social media, you know that I’ve been alive and well. Actually, better than well. I’ve been practicing what I preach to so many of my clients – self-care and self-love. I’ve been learning to live in the present moment […]
The end of 2016 is just a few days away. With this final post of the year, I’d like to share some reflections and wisdom I gleaned from an unlikely source. Hopefully, this will help you to learn to let go of whatever may be holding you back. My desire for you is that you […]
I’m glad I found Dr. Hale instead of increasing my anti anxiety medication. I never before saw how all of my medical history in every regard was because of Hashimoto’s until I saw Dr. Hale. It’s because of her work that I am feeling myself again, no more brian fog, no more anxiety outside of my medication, no more mood swings or anger, no more shoulder pain, I can breathe again! I AM HAPPY again! I’m amazed that these changes occurred only one month after quitting Gluten, Dairy and Soy, something so simple, in addition to a slew of supplements that are healing my gut. I am only half way through my healing Hashimoto’s’ journey and healing my gut. I am headed to remission and total health again, I know it. Next, I’m getting off my anti anxiety meds and will have enough energy to work out and lose weight too. Thanks to Dr. Hale I am feeling myself again and am confident with her partnership I’ll be the best I can be.
- Heather Colbaugh, Client
Thank you for your blog. The information you’ve shared has been so helpful, not just for me, but for my family and friends as well. As you already know I began taking the magnesium for my menstrual pain, and the results have been incredible!! I also changed my diet to a plant-based diet, and enjoy a smoothie daily (with lots of green leafy vegetables), and I can honestly say that I just feel better overall!! I am looking forward to a much better year than last year as I continue to make better health conscious decisions for me and my family.
- Zanthia Turner, Client
I’ve been following her social media and love her messages about self-care and wellness.
- Dr. Andrea Peat, PsyD, Women’s Wellness Atlanta