Abundant Health Life

Sharing my holistic journey, helping women live an abundant health life!

Ready to reboot your life? Contact Me

Welcome to Abundant Health Life!



I'm Dr. Kathryn Hale, OB/GYN, and I am passionate about supporting you in achieving health and wholeness in all aspects of your life. Join me as I share the tidal shift that led me to a more holistic approach to wellness. I'll reveal what I've learned and continue to learn on my journey toward more than just good health – abundant health! Let's go!

Featured Posts

How Pilates Transformed my Physique

How Pilates Transformed my Physique

Sep 21, 2016 | No Comments

Joseph Pilates developed Pilates in the early 20th century. Originally known as Contrology, he developed this wellness tool as a way to strengthen and rehabilitate his body. Since that time, Pilates has been used by individuals the world over as a way to lengthen, strengthen and restore balance to the body. Last year, I finally […]

Fall Back into Healthy Routines

Fall Back into Healthy Routines

Sep 11, 2016 | No Comments

Hi, lovelies! I hope you had a great summer. Mine was awesome, hence my absence from the blogosphere for about a month. I took a real, nearly two-week vacation to St. Vincent and the Grenadines with my husband. We joined with family and friends in the Caribbean to celebrate my mom’s 70th birthday. Hopefully, you’ve been […]

Finding Stillness in a Chaotic World

Finding Stillness in a Chaotic World

Jul 10, 2016 | 2 Comments

This has been a rough week. With back to back reports of police-involved shootings, I was really struggling. Unfortunately such events are no longer novel, but so much so close together was hard to bear. On Thursday morning there was a heaviness about me that was difficult to shake. I had a hard time serving […]


  • Tiffany Nicole profile picture

    This was an excellent read! I too am beginning to benefit by changing my diet. Cramps and PMS are nearly nonexistent THIS WORKS! This blog post encourages me to stick with it!  Thanks for sharing this! #Shalom

    - Tiffany Nicole

  • 12369151_1758668394364301_8817330036615837354_n

    Meet the FABULOUS Dr. Kathryn Azelia Hale! She is my plant-strong holistic OB/GYN!! I can’t rave about her enough and want to share her new blog she launched THIS MORNING (2/11/16)! How exciting. She has the sweetest, purest energy and sooo much wonderful knowledge to share with the world!!!

    - Irene Meiller, Meiller Massage

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