Abundant Health Life

Sharing my holistic journey, helping women live an abundant health life!

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Welcome to Abundant Health Life!

About

About

I'm Dr. Kathryn Hale, OB/GYN, and I am passionate about supporting you in achieving health and wholeness in all aspects of your life. Join me as I share the tidal shift that led me to a more holistic approach to wellness. I'll reveal what I've learned and continue to learn on my journey toward more than just good health – abundant health! Let's go!

Featured Posts

Put Your Mask on First! The Transformative Power of Self-Love

Put Your Mask on First! The Transformative Power of Self-Love

Feb 14, 2017 | No Comments

Hi, lovelies. I know I’ve haven’t posted in over a month. For those who follow me on social media, you know that I’ve been alive and well. Actually, better than well. I’ve been practicing what I preach to so many of my clients –  self-care and self-love. I’ve been learning to live in the present moment […]

Let Go! How to Reclaim Your Power by Releasing What Holds You Back

Let Go! How to Reclaim Your Power by Releasing What Holds You Back

Dec 30, 2016 | 3 Comments

The end of 2016 is just a few days away. With this final post of the year, I’d like to share some reflections and wisdom I gleaned from an unlikely source. Hopefully, this will help you to learn to let go of whatever may be holding you back. My desire for you is that you […]

Creating Space for Wellness and Vitality

Creating Space for Wellness and Vitality

Dec 15, 2016 | 2 Comments

The end of the year is busy for many people, whether you are preparing for holidays or busy with work and family responsibilities. As women, we’re often guilty of prioritizing everyone and everything but ourselves. Already taxed from the typical demands of life, we find ourselves burnt out. We short ourselves on sleep, skip workouts, […]

Testimonials

  • Testimonial

    Thank you for your blog. The information you’ve shared has been so helpful, not just for me, but for my family and friends as well. As you already know I began taking the magnesium for my menstrual pain, and the results have been incredible!! I also changed my diet to a plant-based diet, and enjoy a smoothie daily (with lots of green leafy vegetables), and I can honestly say that I just feel better overall!! I am looking forward to a much better year than last year as I continue to make better health conscious decisions for me and my family.

    - Zanthia Turner

  • I’ve been following her social media and love her messages about self-care and wellness.

    - Dr. Andrea Peat, PsyD, Women’s Wellness Atlanta

  • I believe Dr. Hale to be a spectacular integrative doc for women. I’m so glad to have her for patient referral

    - Diana Hubbard, ND, Progressive Medical Center

  • This was an excellent read! I too am beginning to benefit by changing my diet. Cramps and PMS are nearly nonexistent THIS WORKS! This blog post encourages me to stick with it!  Thanks for sharing this! #Shalom

    - Tiffany Nicole

  • Meet the FABULOUS Dr. Kathryn Azelia Hale! She is my plant-strong holistic OB/GYN!! I can’t rave about her enough and want to share her new blog she launched THIS MORNING (2/11/16)! How exciting. She has the sweetest, purest energy and sooo much wonderful knowledge to share with the world!!!

    - Irene Meiller, Meiller Massage


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